So after the bad Thursday I decided that Friday wouldn’t be the same and that the only thing I could do was to smash it pants off the last working day of the week and book in for an afternoon sports massage, my thinking behind that was I needed to sort my back and arm out after a busy 6 weeks of work and instead of me trying to sort it out, just give my body to a professional and get them to work on it and to be honest, it was the best decision, I came away from the massage feeling like I had given my body a full workout but without burning any energy and just laying face down on a bed, from now on im going to try and book at least one massage every month just to keep everything ticking over properly. the masseuses did say i needed one every two weeks but unless I take out a loan or start selling stuff on the black market I don’t think that is going to happen, but if you are in london and want to get you body fixed up and working to full capacity again or even just give your muscles some lovin then definitely check out Ten Health and Fitness, they are magicians. (they are the guys that also helped me with my leg) they are literally the perfect one stop shop.

Heres a link to their website: https://www.ten.co.uk/

After that my plan was to get off at Liverpool street and walk home taking photos on the way which turned out to be a great idea, because just after Brick Lane it started to rain quite heavily but at the same time the sun was shining so i managed to photograph my first every rainbow, and in such a cool place. It was literally right over an old Church inbetween the spire and the roof, making for some pretty cool photos. after all that it is safe to say that Ive properly managed to turn this week around. Now im spending my saturday doing fun things like bills and some DIY, what else are Saturdays for. I have to admit its just nice to be sat on my sofa not moving.

Heres my photos, hope you like them.

– can you see the Rainbow? how cool is that?
– I love it when the rain comes but its still sunny –
– these guys are magicians –


today I lost, just completely lost and when you lose like that, it better to just face the fact that today you didnt win, theres only one thing you can do and thats head to the pub and drink until you forget about it. Normally I would just power through and try and gain the day back but for some reason today I just didnt have anything left in the tank and just decided to call the day quits and head out for a drink with amy and that why my photos are just of three drinks that I had throughout the night. nothing else, no attempt to take great shots of even take my camera out with me, just a photos taken on my iPhone.

Now I know what your thinking, something terrible must of happened and thats not the case, it was just a day where everything would just go wrong. from me following the shooting schedule and getting all in a muddle to me trying to catch a piece of fruit that was thrown at me and just completely missed, there wasn’t any major fails or problems just hundreds of little ones which only got more annoying as the day went on. Nothing seemed to slot into place and that really annoys me, but today is a new day and Im going to make this Friday a good day. my plan is to get up and get dressed head into work early and make sure that there aren’t any mistakes again and that all the issues I had with yesterday don’t happen again. and screw it, do you know what? Im also going to take some amazing photos and really pull this week back from the dead and then tonight I’m not going out for a drink or anything Im going to sit on my sofa and get some decent sleep because I think thats what the issue is here, for the last few weeks its been crazy and yesterday I just had a 4 hour brain fart.

Hope non of you are having a brain fart like me at the moment, heres my drinks from last night.

– Beer one –
– Beer two –
– moving to Gin and tonic that was probably the best choice I made today –



Ahh Monday, the one day of the week where those extra 5 minutes of snoozing the alarm make all the difference, especially when you have a 7:20am call time but the good thing about a call time that early is that you get to see London empty and not full of people. this morning I got to walk through the famous Brough market and it was completely empty, not even someone selling fruit or veg, it was just me. I wish I had more time to explore and that I could of pulled out my camera and spent 5 minutes just taking photos but as I said earlier, those extra 5 minutes of snoozing that alarm aren’t something that can be given up lightly.

For my photos today, I really wanted to show you some more snaps from the beach the yesterday but as im expecting a very busy week, so Ill drip feed you guys photos over the next 5 days, I hope thats ok.

After work today the plan was to go to the gym and spend an hour working out instead of an extra hour on the sofa watching tv, I know that might sound like some kind of terrible idea but my reason behind this is simple, if I want to carry on working 12 to 15 hour days (thats including my time writing these blog posts) then I really should start looking after my body by staying in shape. One thing that has made that decision the right one was the fact that in my second week of gym Ive just managed to run 5km without having a pain in my leg from ligament tear 9 months ago. That 5km run was something I had been thinking about in the back of my head for the past two days and then today I got on that running machine and made it happen, I couldn’t be happier and now Ive done the hardest part, which is basically me telling my brain that I can do this and that I just need to take it slowly. when you have an injury like that, you kind of get these weird thoughts that you shouldnt do it and that your injury has come back. All I can say is learn to actually listen to your body and not just that part of your head that is kind of scared something will happen again.

Straight after the run which by the way took me 34 minutes to run 5km, I was thinking about that goal of running an ultra marathon and I know this is something that probably maybe shouldn’t happen for a good two years, it is something I’m going to start thinking about again. my plan is to go on Saturday and get a sports massage and then speak to the running coach about how I might be able to reach the goal of a 100 mile race. I suppose if nothing else, its something for me to work towards.

Sorry in advance both Amy and my parents.

Heres some snaps, I hope you like them.

– norfolk beach, it literally goes on for miles –
– bank tube station this morning before rush hour had started –
– borough market, the best place for food in london, also where they filmed bridget jones and lock stock and two smoking barrels –



When you have days like I did on Sunday where you go out and photograph a few different locations, its really easy to only show off your favourite selection of photos but I really think that its important for me to really go through my photos and concentrate on getting the most out of every single shot. I know that might sounds a bit like im thinking too much about what it is I have shot but for me to get better as a photographer I feel like if you dont go back through all your photos, look at the everything from settings, lighting, composition, focal point and even the location then I probably wont get better at photography. Its like Sunday, I went out and before I got to speakers corner I was literally just walking around being a tourist snapping away and not really thinking too much into it, just enjoying pressing the shutter and actually some of those photos I took Im really happy with.

If you look at the one of the pathway that has those LED lights on the ceiling, I really like the way if bouncing off the wet pavement and creating a really cool and funky atmosphere and that was just me noticing the lighting and deciding to take a picture just for the hell of it. I suppose thats all photography is really, just someone having an idea or seeing something other people would normally just walk past but instead of walking they stop to take a photo and just freeze that moment in time for no other reason that “they thought it looked good” and thats all Ive done really.

And as you can also probably tell I might have a bit of a weird love for london underground tube stair cases, they all seem to help create this really cool vibe that I dont seem to be able to find anywhere else. What i think makes them so cool, is when they have the copper banister running down the middle. I takes your eye to the back of the photo but at the same time you have these grubby side walls, that look like they could tell a story or too.

Anyway I hope you like my photos and please let me know what you think. I am really bad at replying to message but I do read them and when I get a second I will reply!

hope you all smash the pants off wednesday!

– I wonder if they’re all looking at the same duck or fish? –
– these lights, I think all tunnels like this should have their very own light show –
– my love for tube station exits might be becoming a bit too weird  –



So I have some news, Im pretty sure that im Ill but not like normal man flu ill. I feel like death. Right now its all about survival  and my body has decided that its probably best to shut up shop and get some good sleep. so thats what im going todo. Its pretty Ironic that I thought the last push when i passed the 300 day mark would be a walk in the park, oh how I was wrong. Im pretty sure that the next 46 days are going to be full on and pretty difficult to take three photos each day but im determined to power on and somehow make it to the end, right now though its all about just kicking this virus.

So the plan for today post Im going to dive deep into my photo archive and see what I can pull up from my early photography days, lets see what there is… my top tip is to archive everything, keep it logged because these photos and video are important content and some day youll want to look at it back and think about those cool moments. My photo archive is still pretty much all over the place but it is getting better, I have a rough understanding of where everything is and for me that is perfect. You dont need an excel spread sheet or anything too crazy. The secrete top tip is just to dump everything in files, you can call it anything you like. from “Birthday Party 2016” to “summer 2017 shots” and back them up onto two separate drives, keep everything in two places and youll be fine. Media Management is important and as long as you can figure your system out then that all that matters.

If your someone out there who knows that your media storage is terrible and all over the place drop me an email to joshfspear@icloud.com and lets come up with a way to organise it all and keep your files safe! trust me you will thank me later! no money needed just good Karma!

this sheep looks how I wish I felt – 5 Aug’16 in the Lake District
because everyone love Holland – 28th Sep 2016 at the Hague
– and this place because I dont think anyone could sit here and not appreciate that window – Prada Museum -17 July 2016 – Province of Novara – Milan


B323 – MY HOTEL ROOM – 7/10

So tonight im staying in a Premier Inn somewhere in Essex for a shoot tomorrow. I also know what most people are saying about the fact that im spending my night in a premier inn and to be honest they couldnt be further from the truth. For me a Premier inn is perfect, they have all the requirements I need for a short 10 hour stay. I have a nice sized room, clean bed, safe room and best of all a shower that gives me no only hot water but cold aswell.

For most of you that read pages like like these you are probably used to reading about 5 start hotels and villas in Mexico, all I can offer you is the concept that Premier Inns do the job required and dont leave you with that felling where you want to sleep in your clothes. these places are actually safe havens for people like me, where the idea of short work trips normally involve cheap hotels and uneatable breakfast options. We see a premier Inn on the call sheet and instantly feel relieved  that its not a holiday inn or worst an independent holiday chain, that has a name like “Sunshine Inn” or something just as misleading.

for me the proof is in the shower, if its a good hotel then both the hot and cold water will run an even speeds, giving you a solid mid water temp and nothing too freighting and this Premier Inn is no exception. that have managed to get that situation just right. meaning that tomorrow at 5am, i will be about to have a full and near perfect shower. I don’t need luxury just the chance to sleep a stressfree few hours and include a 3o minute shower in the morning.

Here are my pictures of the Premier Inn room im currently staying in, for me its a solid 7 out of 10.

– clean bedsheets make all the difference –
– a good size room is also the difference between a good nights sleep and a bad one –
– the shower head isnt too impressive but lets the water temp is consistant –



So I’ve got to get up pretty early tomorrow, so my plan is to get this post done the night before. Im also most certain if I leave it up to tomorrow morning then I guarantee that I wont get it done in time. The photos I took today were all about Landscape, I had to take the dog for a walk up to the local pet shop so decided that we would take a bit of extra time and get some photos from the top of the grove looking down on where my parents live. Whats so good about this time of year is the way that all the colours look faded and its just as if every where is kind of getting ready for the summer, its crazy that in a month this will all be green and summer will be round the corner. but this season is just as good as the summer season.

What ive realised about doing something like this is that everything is getting easier, I’m finding enough topics to photograph and the writing is definitely getting better. you guys probably cant see my writing improving as its still pretty terrible, but 294 days ago we would have been lucky if I could spell my full name correct on the first attempt.

As im getting closer to that big 300 day mark, Im starting to think about what I was like on day one and where I am today and how my camera the Canon 5d II has really been the best thing Ive ever brought, its not the newest camera out there but for a camera thats got over 110,000 shutter count it just refuses to give in and still surprises me how good it is, the cameras been knocked about, how with me on drunken pub crawls and had its fair share of close encounters with the floor. and yet it hasn’t let me down once, If you are thinking about learning with a camera, go about buy a 5d II, it wont let you down and has enough settings to help you to always improve as a photographer.

And now Ive reached that point where im starting to think about my next camera and what I should go for, as some of you are aware im on the waiting list of the new Leica, but theres a few other cameras that I cant decide between. I want a camera that I can film slow mo on just as well as I can take photos with, so maybe the Leica isnt my best option, maybe its time I got a Sony A7R or something. I suppose I wont know until im in the shop and have the cash.

Anyway, here are my photos from today. Enjoy

– the colours this time of year are so fun to photograph –
– looking down on the Grove –
– right place at the right time, the sun was breaking through the clouds just as I got there –


Theres a lot of people out there that say they can cook and then go a head and put some super noodles in the microwave and then just add some posh spicy sauce of bowl then go ahead and call it a meal, we must all know a few people like this. Well a chum of mine is on the complete other end of the spectrum, the guy can cook. he goes by the name of Anders Hayward, and last night he pulled out a meal that I cant fault.

Last week he asked me what I wanted to eat and I though lets put his skills to the test, so I asked for Pork Belly, and well after 24 hours of marinating in some spices Ive never heard of he started cooking, he literally got the crackling perfect and smashing the presentation. One thing that shocked me was that it was his first time making Yorkshire puddlings and I think I can speak for half the nation when I say we all have had our fair share of Yorkshire pudding horror stories. So I was a bit worried they might go wrong, but I would definitely give him top marks for those too.

Im now back at my place and I think I need to apologise for this post being a fair few hours late, but I also drank last night meaning that I only lasted 19 days of Dry January,  I was so close but so far I knew that the second half of the month would be harder but last night I just crumbled. I suppose all I can say is “Maybe next year”

At the moment Im also doing a project only involving Gopro’s and the filming capabilities, so if anyone out there is used to filming with Gopros and know how to make them look cinematic please let me know. Ive still go a few months to go till we start filming but it would be good to get ahead of the game.

Heres some photos of the food yesterday, enjoy.

– thats the kind of crackling we are talking about –
– a bit of a posh apple sauce smudge –
– it was a strong 8.9 out of ten I would say –



Im not really sure where to start with this one, new years eve was probably one of the best nights in a long long time. these last three days have been pretty incredible and spent with some pretty incredible friends. this blog post wont have anything from the actual party as all of that stuff is on a Go Pro, we put a Go pro up in the corner of the room and filmed the whole party so expect a highlights reel soon.

before the antics of last night some of us decided that we needed to get up and go for a country walk even though it was completely tipping it down but that wasn’t going to stop us, fresh country air was worth it. after walking through a few fields, making friends with some horses and eventually finding a road which lead us straight to two of proper country pubs, the type of places where you have that one local who doesn’t speak words but more bumbles and mumbles his way through sentences. nothing is better than coming across and local pub which looks like its been there for the past 100 years and every item of photo on the wall feels like it could tell a story, thats the type of pubs we were in. but after a short live disaster of not being able to get a roast dinner, the kitchen had stopped serving, we sat down and just kind of forgot to get up and order food, but we did managed to get some left over roast potatoes which only showed us what we could of had. About 100 meters down the road was a different pub call the Fox, it was half pub half Italian restaurant so that was our back up choice and to be honest pizza is always a good option in my eyes, so that put us back on track.

I also just want to say sorry this post is late today but to be honest when I woke up this morning I wasn’t sure if I would be able to move of the day, but now Amy and me have just checked into an amazing Hotel in Bristol of the night and currently just trying to decided what move to watch on the projector screen that we literally have in our room! that was my number one reason of booking this place.

Heres some photos from the walk yesterday!

– two boys one pint –
– Rob trying to convince the sheep he’s their leader –
– this is Ellis trying to find the pub –
– making freinds with horses –
– pub found –






Its that weird time of year between christmas and new years where you still have to run around like some sort of christmas crack head trying to get your fix of family and chocolate and that exactly what amy and me have been doing, yesterday after waking up at Anders house I was on the move back to my flat for a 10 minute pit stop to meet amy and grab some clothes before heading back to see Flo so Amy can give her, her christmas presents. so naturally we stayed for a bit and played hide and seek and all those other games that a 3 year old likes to play. Flo was typically took control of my camera and decided to take a photo of us, so as you can expect I have included that photo below.

its now 10:37 on the 28th of December and we are sitting on my parents sofa getting ready to have a productive day of dog walking, car cleaning and hairdressing. a lot of activities but Im ready to rock n roll and get this show on the move.

theres something I want to write about on this blog today to make it final and then I have no excuse if I fail and that is a bet that I have put together my a good chum anders, we are going to be doing Dry January, No drinking alcohol for the whole of January and if we do then we have to give the other person £30. Im determined to fail and get back to track with my running, this time last year I was training for an ultra marathon and now I want to put those running shoes back on and start training of another race, my leg is in a good place and I’m sure with a bit of swimming and my a gym session or two I can get back to a good place and start running fast times.

Here are my photos from yesterday. Enjoy.

– just flo sorting out Amy’s hair –
– my arty shot from a coffee shop in crystal palace –
– flos photo of amy and me –