Ahh Monday, the one day of the week where those extra 5 minutes of snoozing the alarm make all the difference, especially when you have a 7:20am call time but the good thing about a call time that early is that you get to see London empty and not full of people. this morning I got to walk through the famous Brough market and it was completely empty, not even someone selling fruit or veg, it was just me. I wish I had more time to explore and that I could of pulled out my camera and spent 5 minutes just taking photos but as I said earlier, those extra 5 minutes of snoozing that alarm aren’t something that can be given up lightly.
For my photos today, I really wanted to show you some more snaps from the beach the yesterday but as im expecting a very busy week, so Ill drip feed you guys photos over the next 5 days, I hope thats ok.
After work today the plan was to go to the gym and spend an hour working out instead of an extra hour on the sofa watching tv, I know that might sound like some kind of terrible idea but my reason behind this is simple, if I want to carry on working 12 to 15 hour days (thats including my time writing these blog posts) then I really should start looking after my body by staying in shape. One thing that has made that decision the right one was the fact that in my second week of gym Ive just managed to run 5km without having a pain in my leg from ligament tear 9 months ago. That 5km run was something I had been thinking about in the back of my head for the past two days and then today I got on that running machine and made it happen, I couldn’t be happier and now Ive done the hardest part, which is basically me telling my brain that I can do this and that I just need to take it slowly. when you have an injury like that, you kind of get these weird thoughts that you shouldnt do it and that your injury has come back. All I can say is learn to actually listen to your body and not just that part of your head that is kind of scared something will happen again.
Straight after the run which by the way took me 34 minutes to run 5km, I was thinking about that goal of running an ultra marathon and I know this is something that probably maybe shouldn’t happen for a good two years, it is something I’m going to start thinking about again. my plan is to go on Saturday and get a sports massage and then speak to the running coach about how I might be able to reach the goal of a 100 mile race. I suppose if nothing else, its something for me to work towards.
Sorry in advance both Amy and my parents.
Heres some snaps, I hope you like them.
joshfspear.com 