B353 – A NEW VERSION OF FAST FOOD?

So yesterday night I decided that it could be a pretty fun thing if I just came home with a bunch of random vegetables and some chicken, then just see what Amy and I can come up with. The kind of veg that I had was like spring onion, leaks, ginger, aubergine, fennel, onion, Sweet potato. I did have other stuff but I cant really remember, i did have a few beers before so everything was a bit hazy. we ended up making something that was actually pretty good, we added some jerk chicken sauce, chucked everything in a pain and just gave it a good stir. We then decided to make some sweet potato fries and boom dinner is complete. Ive found that the trick with sweat potato fries is to add a little paprika to the mix and just give it that extra something, trust me it makes them so much better than if they are just plain. Give it a go. its like a new way version of fast food, I genuinely don’t think Deliveroo could of got the food to me quicker or made / found a healthier choice.

After all that I decided that instead of sitting on the sofa and writing this post, I would take the evening off and just chill out on the sofa instead, watch some tv and just not think about anything other than what to watch next. Some times its good to spend an evening off not taking photos, writing posts or going out and not getting home till like 10-11ish. so yesterday was the the perfect opportunity to get some good old sofa session time.

It then became an idea to wake up early today and head to the gym for an early morning work out, I know that a lot of people think that sounds crazy but I swear if you work out in the morning, then your instantly in a better mood for the day and as it is Friday, why wouldn’t you want to be in the best possible mood? So thats why my photos don’t really follow each other today, Ive got two photos from dinner last night and the other photo is of Amy hopping to the gym this morning.

Hope everyone has a good Friday and some good plans for the weekend!

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– Amy loves an early start and especially when its time for the gym… –
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– my choice of vegetables –
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– it was actually surprisingly good, maybe its good way to eat dinner from now on, it might not look amazing, but trust me we were both pleasantly surprised –

 

 

B343 – THINKING ABOUT THE NEXT BIG CHALLENGE…

Ahh Monday, the one day of the week where those extra 5 minutes of snoozing the alarm make all the difference, especially when you have a 7:20am call time but the good thing about a call time that early is that you get to see London empty and not full of people. this morning I got to walk through the famous Brough market and it was completely empty, not even someone selling fruit or veg, it was just me. I wish I had more time to explore and that I could of pulled out my camera and spent 5 minutes just taking photos but as I said earlier, those extra 5 minutes of snoozing that alarm aren’t something that can be given up lightly.

For my photos today, I really wanted to show you some more snaps from the beach the yesterday but as im expecting a very busy week, so Ill drip feed you guys photos over the next 5 days, I hope thats ok.

After work today the plan was to go to the gym and spend an hour working out instead of an extra hour on the sofa watching tv, I know that might sound like some kind of terrible idea but my reason behind this is simple, if I want to carry on working 12 to 15 hour days (thats including my time writing these blog posts) then I really should start looking after my body by staying in shape. One thing that has made that decision the right one was the fact that in my second week of gym Ive just managed to run 5km without having a pain in my leg from ligament tear 9 months ago. That 5km run was something I had been thinking about in the back of my head for the past two days and then today I got on that running machine and made it happen, I couldn’t be happier and now Ive done the hardest part, which is basically me telling my brain that I can do this and that I just need to take it slowly. when you have an injury like that, you kind of get these weird thoughts that you shouldnt do it and that your injury has come back. All I can say is learn to actually listen to your body and not just that part of your head that is kind of scared something will happen again.

Straight after the run which by the way took me 34 minutes to run 5km, I was thinking about that goal of running an ultra marathon and I know this is something that probably maybe shouldn’t happen for a good two years, it is something I’m going to start thinking about again. my plan is to go on Saturday and get a sports massage and then speak to the running coach about how I might be able to reach the goal of a 100 mile race. I suppose if nothing else, its something for me to work towards.

Sorry in advance both Amy and my parents.

Heres some snaps, I hope you like them.

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– norfolk beach, it literally goes on for miles –
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– bank tube station this morning before rush hour had started –
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– borough market, the best place for food in london, also where they filmed bridget jones and lock stock and two smoking barrels –

 

B283 – NOT AGAIN!!!!!

its now Friday and its mid day, im writing this post after one of those mornings that I think has destroyed me and also taken a big stress of my shoulders. It all started at like 7am this morning, I woke up and was kind of excited to get outside and start running again, not going fast or trying to beat my record but just to ran in the mornings around Victoria Park, its that time of day when its still a bit chilly but it feels fresh and everything think is just starting to wake up.

well that exactly that time and at exactly 0.62 miles into my run, I realised that my leg is still not fixed. I tried to carry on for another hundred meters but then remembered that I should listen to my body not that part of my head that tells me to man up and carry on. It was at that point that I decided its time to stop sit on a park bench and google groin stretches. I tried them all, and nothing it still hurts. so I’m pretty much back to square one, only this time I’m not on crutches.

I admitted defeat, and slowly walked home. where I ran a hot bath and tried to think of a way to sort this mess out, after a quick phone call to my mum and maybe a little tear, I decided to have a nap. I had officially been chewed up and spat out by life. Exercising to me is that one thing that no matter what your situation is it will always tell you the truth about your self, and make you work harder. not for money or a promotion but just to do better than what I did last time. thats whats most annoying about this situation, I create goals in my head for running, and now I cant reach them. I need to go back to the drawing board and figure out how I can get there. My main goal in running is to run an Ultra Marathon, I want to reach that target of running an 70 to 100 mile race and was kind of hoping in the back of my head that could be a 2019 thing. but now I really need to think about my body and options.

Sorry this post is a bit of my plabbering on and sorry if I sound like a hypochondriac recently, I just want to blame that all on the worst month of the year. January. It wouldnt have been write if there was some sort of sloppy post, and this is just going to be it.

heres some more photos from that gig the other day, its worth the post and I like them.

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– looking forward to getting back to their next gig –
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– playing the guitar with a index finger wrap up cant be that easy –
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– Tayne Band, give them a listen –

B090 – BUCKLED BIKES OF BETHNAL GREEN

Probably a lot of you know im a bike fan of 2 wheels, not motor bikes they scare me but bicycles and all things pedal power, as someone living in london i’m used the walking out of a shop of pub to notice my bike lock on the floor and my bike gone. to me thats the lowest of the low, steeling someones bike. but this post is not about that, is post is about the sad and familiar site of bikes abandoned, chained to a lamp post or bike rack. something thats been rubber side down across hundreds of miles, it might of been a commuters new years eve resolution or even just a spontaneous purchase, but one thing no can disagree its the best way to see a city.

with 32% of all londoners cycling, thats around 4.2 million people! that means theres got to be at least 5 million bikes in London, thats amazing, but with that goes up the amount of bike abandoned which is sad! these could be the perfect traveling tools for people to get around. so people fi your reading this, dont abandoned your bike on the side of the road, take it to one of the bike hospitals for a new life!

check out these guys who are doing just that!

http://www.re-cycle.org/

oh and look at my photos.

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– the side but familiar site-
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– yep thats bent –
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– bikes my die but the memories are forever –

B029 – Hackney Half Marathon

working at the hackney half yesterday was a good old summer event, I had alot of fun see some old chums and watching the runners pass that finish line. it was abit of an early start and meant I had to wake up at 4 in the morning on bank holiday sunday, but lucky anders left his bike at mine so I meant i got to ride there at stupid o clock in the morning.

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– so close but still so far –
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– thats a fast time –
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– this is from my cycle around 5 in the morning, it was weird victoria park being this empty –