Yesterday evening Amy and me watched The Truth About Getting Fit, it was this show that showed you how to get fit, what exercises todo when your injured and also how to do different workouts each day that don’t take up a lot of time or even really cost any money. They talked about a type of training called HIT (High Intensity Training) which is basically just working out hard for a short amount of time. This is something that has grabbed our attention, we don’t really have a lot of time to get down to the gym and to be honest I don’t really like them.

So after watching that show I downloaded this app called 7 minutes, what it basically does is run a timer and tell you what workouts you need todo, like push up for 30 seconds then a 10 seconds rest and the squats for 30 seconds. all this is done in 7 minutes and you come away from it feeling so much better.

That takes us to yesterday morning, we decided to get up at 6:30am and head out to this really cool spot in Victoria Park right next to the lake and by this cool oriental looking building. this was the location for our first 7 minute workout and to be honest it was a really cool spot and was the perfect way to start the morning. I forgot how good it feels to workout early in the morning, and is something I want todo more of, last year I was running pretty much every day until my injury. Now Im I still have a problem with my leg I use it as an excuse, I need to stop that. I can still work out, I just need todo it differently. Swim, cycle and daily 7 minute workouts. thats the way forward.

Sorry I didn’t do it this morning Amy, but I had to many beers last night I think. I promise Ill do it tonight.

Heres my photos from yesterday. Oh yea and Amy cooked some amazing chicken last night, I have no idea what you call it but it had all the good stuff in it! broccoli, spring onions, chilli’s and fried chicken!!! Ill try and get the recipe off her today and Ill post it at some point.

– Yesterdays work out spot, could almost be somewhere in the countryside –
– see that building in the background, thats we the workout took place –
– Amys dinner, perfect for post workout food (i think) –

B283 – NOT AGAIN!!!!!

its now Friday and its mid day, im writing this post after one of those mornings that I think has destroyed me and also taken a big stress of my shoulders. It all started at like 7am this morning, I woke up and was kind of excited to get outside and start running again, not going fast or trying to beat my record but just to ran in the mornings around Victoria Park, its that time of day when its still a bit chilly but it feels fresh and everything think is just starting to wake up.

well that exactly that time and at exactly 0.62 miles into my run, I realised that my leg is still not fixed. I tried to carry on for another hundred meters but then remembered that I should listen to my body not that part of my head that tells me to man up and carry on. It was at that point that I decided its time to stop sit on a park bench and google groin stretches. I tried them all, and nothing it still hurts. so I’m pretty much back to square one, only this time I’m not on crutches.

I admitted defeat, and slowly walked home. where I ran a hot bath and tried to think of a way to sort this mess out, after a quick phone call to my mum and maybe a little tear, I decided to have a nap. I had officially been chewed up and spat out by life. Exercising to me is that one thing that no matter what your situation is it will always tell you the truth about your self, and make you work harder. not for money or a promotion but just to do better than what I did last time. thats whats most annoying about this situation, I create goals in my head for running, and now I cant reach them. I need to go back to the drawing board and figure out how I can get there. My main goal in running is to run an Ultra Marathon, I want to reach that target of running an 70 to 100 mile race and was kind of hoping in the back of my head that could be a 2019 thing. but now I really need to think about my body and options.

Sorry this post is a bit of my plabbering on and sorry if I sound like a hypochondriac recently, I just want to blame that all on the worst month of the year. January. It wouldnt have been write if there was some sort of sloppy post, and this is just going to be it.

heres some more photos from that gig the other day, its worth the post and I like them.

– looking forward to getting back to their next gig –
– playing the guitar with a index finger wrap up cant be that easy –
– Tayne Band, give them a listen –

B099 – the “Adult” part of the park…

After spending the whole of sunday on the sofa or travelling back from sevenoaks, I decided to go to victoria park and take some snaps for the sunset. I only wanted to go for an half an hour max, 2 and half hours later I walk through my door and still need to get ready for work. but I have got some absolute bangers, pretty happy with how they’ve turned out but still having focusing problems with my 5D, which is getting really annoying, time to buy a new camera I think.

apart from that nothing beats sunday no other day of the week is better. fact. mix victoria park in the sun shine with a sunday and you have the perfect place to be in London, that park has everything from pedalo’s, crazy golf and a 13ft vert bowl at the skatepark!

so heres my snaps, let me know what you think.

– Summer is in full swing, good effort on the bunting –
– this looks like a good chill –
– the “Adult” part of the park – 



So yesterday Anders and myself went out with the BMX to be the 15 year olds we used to be. after a good old session at the local skatepark we naturally ended up at the pub for a drink, which soon turned into 3, which of course turns into 5 (the last two weren’t with anders, he went to watch the boxing).

Any way check out the snaps.

– i’ve still got it –
– a snap by Mr A. Hayward –
– finished with a beer –