B304 – 7 MINUTE WORK OUT

Yesterday evening Amy and me watched The Truth About Getting Fit, it was this show that showed you how to get fit, what exercises todo when your injured and also how to do different workouts each day that don’t take up a lot of time or even really cost any money. They talked about a type of training called HIT (High Intensity Training) which is basically just working out hard for a short amount of time. This is something that has grabbed our attention, we don’t really have a lot of time to get down to the gym and to be honest I don’t really like them.

So after watching that show I downloaded this app called 7 minutes, what it basically does is run a timer and tell you what workouts you need todo, like push up for 30 seconds then a 10 seconds rest and the squats for 30 seconds. all this is done in 7 minutes and you come away from it feeling so much better.

That takes us to yesterday morning, we decided to get up at 6:30am and head out to this really cool spot in Victoria Park right next to the lake and by this cool oriental looking building. this was the location for our first 7 minute workout and to be honest it was a really cool spot and was the perfect way to start the morning. I forgot how good it feels to workout early in the morning, and is something I want todo more of, last year I was running pretty much every day until my injury. Now Im I still have a problem with my leg I use it as an excuse, I need to stop that. I can still work out, I just need todo it differently. Swim, cycle and daily 7 minute workouts. thats the way forward.

Sorry I didn’t do it this morning Amy, but I had to many beers last night I think. I promise Ill do it tonight.

Heres my photos from yesterday. Oh yea and Amy cooked some amazing chicken last night, I have no idea what you call it but it had all the good stuff in it! broccoli, spring onions, chilli’s and fried chicken!!! Ill try and get the recipe off her today and Ill post it at some point.

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– Yesterdays work out spot, could almost be somewhere in the countryside –
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– see that building in the background, thats we the workout took place –
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– Amys dinner, perfect for post workout food (i think) –

B220 – THE ITV GALA 2017

Today I was working at the ITV Gala, which is an event put on by ITV for its massive teams both in front of the camera and behind, it was an event full of all the stars from their biggest shows and big bosses. This post is now especially hard because my one golden rule is that I never post on social media about these jobs unless its already gone out on TV or if it doesn’t give to much away. I just don’t want to cross that line which makes me look unprofessional. I normally just ignore the day but as I now post three photos each day and today has revolved completely around this event, I don’t have a choice.

One thing I think is completely fair to say is the London Palladium is a pretty cool venue but it’s literally like a rabbit run and even after 13 hours of being there I still have no idea where anything was or even how to find the toilet.

The one thing I love about these types of jobs is that I get to see a bunch of old friends and have those catch ups with people that I might not of seen for a year or more. nothing is better than walking around a venue full of people and bumping into someone you might not of seen for 2 / 3 years and having a little catch up, its kind of one of those perks to the job. I remember a chat I had with my school teachers and my mum when they wanted to know why I was always late to class and the excuse was because I would just get chatting to someone in the corridor and end up like 5 minutes late to class, that problem really feels like its followed me through into my job but only this time Ive grown up so now Ive learnt to walk and chat, rather than just stand still.

If you have ever been to London you will know that the famous road called Oxford street is one of the busiest streets around and probably also one of my favourite, it was the first street I got to properly figure out and know where everything was when I started working in the city and now I hardly visit it which is a bit annoying. most of my work is based in east london or somewhere outside of the M25. Im going to start making the journey over to Oxford Street more often, thats a promise.

So for me to get back there today was actually a nice treat and when I managed to get some spare time,  I decided to venture out and grab a coffee and as you can imagine when I saw a middle age man stop in the middle of the tube entrance and pose of a selfie with the “oxford street” sign I could pull out my phone quick enough to take a photo. its crazy how so much can be happening on one street is such a sort period of time, there is always something to photograph on Oxford street.

Anyway enough of my chatting on, here are my photos from today.

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– I took this shot as everyone was leaving, I made a quick escape after the show – im kind of jealous I didnt go for a drink but I know tomorrow morning Ill know it was the right decision –
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– this guy made going to get a coffee so much better –
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– I wonder if anyone has ever brought a t shirt from this guy? next time i see a stall I think I might have to pick one up –