Yesterday evening Amy and me watched The Truth About Getting Fit, it was this show that showed you how to get fit, what exercises todo when your injured and also how to do different workouts each day that don’t take up a lot of time or even really cost any money. They talked about a type of training called HIT (High Intensity Training) which is basically just working out hard for a short amount of time. This is something that has grabbed our attention, we don’t really have a lot of time to get down to the gym and to be honest I don’t really like them.
So after watching that show I downloaded this app called 7 minutes, what it basically does is run a timer and tell you what workouts you need todo, like push up for 30 seconds then a 10 seconds rest and the squats for 30 seconds. all this is done in 7 minutes and you come away from it feeling so much better.
That takes us to yesterday morning, we decided to get up at 6:30am and head out to this really cool spot in Victoria Park right next to the lake and by this cool oriental looking building. this was the location for our first 7 minute workout and to be honest it was a really cool spot and was the perfect way to start the morning. I forgot how good it feels to workout early in the morning, and is something I want todo more of, last year I was running pretty much every day until my injury. Now Im I still have a problem with my leg I use it as an excuse, I need to stop that. I can still work out, I just need todo it differently. Swim, cycle and daily 7 minute workouts. thats the way forward.
Sorry I didn’t do it this morning Amy, but I had to many beers last night I think. I promise Ill do it tonight.
Heres my photos from yesterday. Oh yea and Amy cooked some amazing chicken last night, I have no idea what you call it but it had all the good stuff in it! broccoli, spring onions, chilli’s and fried chicken!!! Ill try and get the recipe off her today and Ill post it at some point.
Today I leave shang hai and head back to london, im looking forward to getting home and looking back at all these photos Ive taken and getting the posts online, I hope you all are still reading these and wont abandon me.
this place is pretty cool and completely different to anywhere Ive been before, its a completely new culture that ive kind of seen, I wish I had more time to see this city. im now on the coach to the airport and looking out the window at the Bullet train tracks. the bullet train is chinas answer to high speed rail way travel. this thing goes like like 200 mph and travels along these futuristic train tracks which use like 1 mile long bends. its literally a thing of the future, I love the idea of the future and people creating inventions to make life easier and more exciting. the next few years I genuinely think china will over take the west and lead the technology race, if you have over 6 billion people in one country how can they not.
this country is a place I still cant work out if I would like to come back and visit on holiday or if I would only come here for work, I just cant decide. china is a massive place and I like to think ill be back to explore but truthfully Im just not sure. I think ill only know a few weeks down the line when I think back to what its been like and what Ive experienced. right now im pretty hungover from an amazing wrap party 87 stories up at the top of the hotel and all I want todo is eat a mcdonalds and fall asleep on the plane home.
for now heres some photos from my past week in this amazing city!
It’s weird not posting these each day, I’m not really enjoying it. I love following the stats and getting to see what people think of my photos, it’s one of those things if I post each day I really try and set my self a brief for each day, ie something to concentrate on, but at the moment I’m just snapping shots when I can.
Not really sure if that’s a good idea, but at the moment it’s the best I can do.
Today is show day and I can now say that I’m working on Victoria Secrets Fashion show in Shanghai!!!! The rule of posting photos still stands, so if your expecting to see Back stage photos of Super modes wearing underwear and wings. This is the wrong place, instead I can offer a shot of a dog wearing shoes.
One thing has really surprised me is that amount of bikes that are in the city and the comparison to London. A few months back someone introduced this public bike scheme where you can pick up these yellow bikes via an App and then drop it off where ever you want, two days later the bikes had been destroyed, seats stollen and wheels buckled. Not in China, they literally have exactly the same bikes but times a thousand, there are hundreds on every street and not a buckled wheel in sight. China is this country where people stick to rules and one of the coolest things is everyone has a job (apparently). From what I saw which to be fair is very little, the streets are cleanish and there’s this proper hustle and bustle about this place, it feels like a super power city and I suppose that’s exactly what this place is. 10 years time and Shanghai will be this place with hovercrafts and jet packs, I promise you!
I never seen Chinese buffet for breakfast and don’t think its something I have much of an appetite for, but you cant knock it till you tried it right. so this morning was all about me digging in for a proper orientatal breakfast with chop sticks the lot. I decided to go for the cold noodles, rice and some other things which im not too sure what they were, my mistake involved soy sauce, I over did it a bit meaning it was all a bit too salty. but I dont think that was my main mistake, if I played it safe and stuck with rice, rolls and weird green thing I would have been ok. it was all the other stuff that put me over the edge.
A few hours later and its lunch time, thats when I really regretted my breakfast, it was more rice, noodles and other Chinese food. I definitely think a ham and cheese croissant for breakfast goes down a lot better with a coffee. rice and coffee isn’t really a good mix. I was a bit suprised at the cold chow main noddles as well, I thought that it was a global tradition to eat noddles hot, cold noddles are bit to weird.
most of the time when i’m eating Chinese its at 3am and I’m in the middle of London somewhere trying to book at taxi home and struggling to remember my address, so eating one from breakfast felt unnatural, but who am I to judge. it they like it then thats there choice, i just hope one day they try and full english breakfast and understand what makes a great breakfast.
I know this is a bit of a weird breakfast review, but I hope it makes sense and doesn’t make me look naive.
i don’t like the fact I cant post everyday, feels weird not sitting down in the evening or morning and posting a blog, or even having a coffee and thinking about what i can post each day, its a good reason it get up each morning and not just do what everyone else does. its kind of my reason for doing something extra.
Im kind of looking forward to my plane journey home and being able to sit on the plane for 12 hours with no distractions and just getting these posts up today and posted. today is when the work really ramps up and Im looking forward to getting that feeling of a live event. I think everyone who works in TV gets that feeling when a live event is about to start.
Its so fun being out here and just experiencing Shang hai, the people are really nice and if you don’t laugh at the Language barrier then it could be a problem, got a taxi to a bar last night bit of a problem the taxi driver just drove us around the block for 45 minutes before just dropping us back at the hotel reception.
One thing that is on my list of things to buy is a portable power pack to charge my phone, I need to have a look into them and see what is the best one of buy. its so annoying when your phone dies and you have to plug it into a wall and leave it for 45 minutes. does this mean ive fallen todo the trap of being addicted to my phone?
The other thing that is worrying me is I don’t want to lose motivation to post these photos each day, I really don’t want to lose motivation and stop. Its hard not posting each day because then I fall further and further behind! Stick with it josh! only 130 something days to go!! Bust I suppose if I fly half way around the world to a location like this one below I shouldn’t be able to lose motivation!
Im staying in the Grand Hyatt hotel which is pretty cool, the hotel reception is on the 54 floor and when you take the lift up your ears pop. my room is only on the 79th floor which gives you this cool view of Shang hi, the only time i have been this high up is when I went to the Shard for some drinks and even then I think I was only on the 60th floor or something. Waking up with a view of the city is insane, even when theres loads of fog and all you can see if the clouds moving slowly past your window it creates this cool effect.
When you come out of the tower and look up all you can see if the building disappear into the clouds. our building is trumped completely by the Shang Hi tower which is right next to us, that tower is the second tallest building in the world and stands at 635 meters tall and has 128 floors! it literally feels like two times the size of out building.
for the next week, Im going to just be using my Iphone, I cant really carry my camera around with me, which is annoying but I hope you like these photos. I got this taxi the other day and cant work out if the driver had a fake iphone or what phone is was, does anyone know? Shang hai is pretty famous for all the fake designer markets I really want to make it over to one and see what I can get hold of but not sure if I will have time.
first impressions of Shang Hi, it’s absolutely massive and China is actually a pretty cool place, but not as futuristic as I thought it would be, I was expecting to see loads of really modern things but its actually quite traditional.
Day one of China, is off to a great start after landing Wednesday morning completely jet lagged) I did that thing where you don’t sleep on the plane and it just completely throws you off, always try and sleep on long flights). I went out on a little adventure the some of the crews and explored Shang Hi a little, this place is pretty cool and naturally one thing turned into another and we ended up in this weird secret tunnel which runs under the Bund river. its kind of like something out of a low budget James Bond film, with loads of LED’s on the walls and theres weird sounds like Joshua in War Games. Im trying to compare everything to films I know as Shang Hi just feels like everything is out of some classic film. Naturally after spending 40 minutes explores it quickly turned into a hunt of classic Shang Hi bar which then turned into us in a local Irish bar down the road. why would we go any where else? it was a great afternoon / evening bar crawl and I wish I had more stamina to make it to the club but my bed was calling.
Im now laying in bed and have been awake since 3am its now 6am and I thought I would spent sometime and get this post done. before I jump in my bath and watch the sunrise over Shang Hi, how cool does that sound. I just hope the smog doesn’t ruin my view.
Tomorrow is the first day of production and Im looking forward to seeing everyone and getting stuck in with work so this next bit isn’t easy to write, but I am now going to have to stop posting my daily photos till I get back to the UK. I need to respect the production company I am working for and if they say no photos, that has to mean no photos. I am still going to write these posts and find something to photograph outside of work, but I wont be posting until I get back to the UK and get the green light. its the one thing I really didn’t want todo, I am determined to keep this up for 365 days but the next six days are going to have to be posted next week. I will still take at least three photos a day I promise!
If you cant take not reading my posts on a daily basis, then why don’t you just start reading from B001 again. I will buy the first person to tell me how many photos I have posted up to this date a christmas gift.
Heres my photos from today see you guys in a week when I promise I will post all the days that Ive missed!!!!!! Ill post 5 pictures today so its not all doom and gloom.
Also dont forget I have my first print for sale, heres the link.
Im writing his mid flight and have just flew over the border between Belarus and Russia, its about 7 hour 45 minutes till we reach shanghi. I could go on to talk about what I did this morning but my travel buddy bean thinks we should do a review of the plane and to be honest I could agree more.
Today we are travelling on an Airbus A380 with Virgin Atlantic travelling in Premium Economy, which is actually a good flight for a number of reasons.
The space. As someone who is 6ft 1 AND A half inches tall, I have a problem when it comes to travelling and that is my arms and legs they basically make me langkey and mean that I’m either squashed with the person next to me or have my legs spread out half my down the asile. It means long journey’s can feel even longer. It also mean that’s you can have your laptop out and not take up the seats on either side of you, perfect for trying to get a blog post done by the time I land. I’m determined to keep these post scheduled for 10am each day.
The service is really good, long flights can be a pain but nothing is better than some good service and some good food. The Air hostess is really good and that cant bring food and drinks around enough, after dinner they even brought round brandy and some amertotto liquor, what more could you want.
I don’t want to go on about it but when you get on the plane they even give you this little Hershals pouch thing with all your tooth brushes and stuff inside. It’s a small thing, but compared to last month flying on Air Canada Rouge where you need a tentnus shot before you get on the plane. so this little pouch is a big deal.
My only problem with the flight is that I kept on backing the chair, I accidently sat on the side arm and now it plastic cover keeps on falling off and now its fallen off completely, and my table now bounces around when I try to eat of use my laptop, the air stewardess did they and help me but I think it’s a lost cause. Its kind of my fault anyway but could probably do with a little redesign. Not biggy Richard, I know you have a lot on at the moment.
Im looking forward to seeing this part of the world and exicted to start taking pictures of the completely new place. Im also exicted to crack on and get to work, its so hard for me not to say what it is im doing here, but I promise as soon as I get the green light you guys will know.
UPDATE: Im at the hotel and we may have a problem, google doesnt work and thats where I look up words I dont know how to spell or words im not too sure on. Im now officially in trouble, my spelling could get a lot worst over the course of this week. So sorry for that, and please just ignore them