B304 – 7 MINUTE WORK OUT

Yesterday evening Amy and me watched The Truth About Getting Fit, it was this show that showed you how to get fit, what exercises todo when your injured and also how to do different workouts each day that don’t take up a lot of time or even really cost any money. They talked about a type of training called HIT (High Intensity Training) which is basically just working out hard for a short amount of time. This is something that has grabbed our attention, we don’t really have a lot of time to get down to the gym and to be honest I don’t really like them.

So after watching that show I downloaded this app called 7 minutes, what it basically does is run a timer and tell you what workouts you need todo, like push up for 30 seconds then a 10 seconds rest and the squats for 30 seconds. all this is done in 7 minutes and you come away from it feeling so much better.

That takes us to yesterday morning, we decided to get up at 6:30am and head out to this really cool spot in Victoria Park right next to the lake and by this cool oriental looking building. this was the location for our first 7 minute workout and to be honest it was a really cool spot and was the perfect way to start the morning. I forgot how good it feels to workout early in the morning, and is something I want todo more of, last year I was running pretty much every day until my injury. Now Im I still have a problem with my leg I use it as an excuse, I need to stop that. I can still work out, I just need todo it differently. Swim, cycle and daily 7 minute workouts. thats the way forward.

Sorry I didn’t do it this morning Amy, but I had to many beers last night I think. I promise Ill do it tonight.

Heres my photos from yesterday. Oh yea and Amy cooked some amazing chicken last night, I have no idea what you call it but it had all the good stuff in it! broccoli, spring onions, chilli’s and fried chicken!!! Ill try and get the recipe off her today and Ill post it at some point.

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– Yesterdays work out spot, could almost be somewhere in the countryside –
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– see that building in the background, thats we the workout took place –
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– Amys dinner, perfect for post workout food (i think) –

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